9 Ways to Escape Being Present

Sometimes it's just too painful to be in the present moment, right? Just in case you don't have a good repertoire of ways to escape the present, I'm going to share some of my tried-and-true methods, plus some that I know work for others. These are all very effective ways to avoid the now. 1.  Think, … Continue reading 9 Ways to Escape Being Present

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As they say . . . denial ain’t just a river in Egypt!

Now that I'm on Grouchy Day #5, I finally realized that something must be going on in my psyche. Typically my grouchy days come one at a time and last maybe a day and a half - at the most.So what is it that's bugging me??What has me feeling ready to cry at almost anything, … Continue reading As they say . . . denial ain’t just a river in Egypt!