Using Facebook as part of a mindfulness practice

"How in the world can Facebook be any part of mindfulness?!!"¬†you might ask. Although Facebook is often criticized as a waste of time, I find it can be helpful beyond keeping me current with friends' lives. You see, I have thoughts and emotions about what I see posted. And I try mindfully to watch those … Continue reading Using Facebook as part of a mindfulness practice

Advertisements

Strong, Independent Mothers Raise Strong, Independent Daughters

Though I could hardly write a better Mother's Day tribute about my mother than I did three years ago (here), this week I've had strong, independent women on my mind. So that's my topic this year. How did my mama raise my sister and me to be strong, independent women? It wasn't by saying those … Continue reading Strong, Independent Mothers Raise Strong, Independent Daughters