Feeling anxious? Stretch your body!

The COVID-19 isolation has a lot of us feeling anxious and on edge . . . and I want to share one of my strategies to calm myself. If you've known me well for any length of time, you'll be surprised at my answer. For too long I resisted doing daily stretching or yoga. I'm … Continue reading Feeling anxious? Stretch your body!

Acupuncture: “Muscle moves bone . . . “

I'll begin by saying that—for me—acupuncture is nearly a miracle. I had a six-week course of weekly treatments this summer, and my painful right shoulder regained mobility along with much less pain and arthritis cracking. So when my back hurt more and more, I figured acupuncture was surely worth a try. But I had no … Continue reading Acupuncture: “Muscle moves bone . . . “

So . . . how long does surgery or cancer treatment recovery take?

The short answer to my title question? It depends. Yeah, that's not the answer I want, either. What I've found after two surgeries this year and cancer treatment (two rounds of chemo, surgery, radiation) six years ago is that the doctors will give you the best-case scenario. But they will also say, "It depends. Everyone … Continue reading So . . . how long does surgery or cancer treatment recovery take?

Intuition and Fear: How synchronicity stepped in to make things clear for me

Although I try to follow my intuition (because I know it's very wise), sometimes I confuse myself and don't know what to do - or not to do. This is a story of just that: I was scheduled for a biopsy last month, one that could be very painful. I had not felt comfortable with this … Continue reading Intuition and Fear: How synchronicity stepped in to make things clear for me