"How in the world can Facebook be any part of mindfulness?!!" you might ask. Although Facebook is often criticized as a waste of time, I find it can be helpful beyond keeping me current with friends' lives. You see, I have thoughts and emotions about what I see posted. And I try mindfully to watch those … Continue reading Using Facebook as part of a mindfulness practice
And I wonder about those psychic punches. What actually happens when we share negative thoughts and feelings? Do we literally put out negative energy that others can feel?
So, you might ask, how is "a climate so charged with disagreement" (as a friend described it this morning) helping make me a better person? Well, it's an answer eight years in the making. Eight years ago, after Barak Obama was elected President of the United State of America, I started receiving very critical, … Continue reading How politics and the Internet and Facebook are making me a better person (yes, really!)