Using Facebook as part of a mindfulness practice

"How in the world can Facebook be any part of mindfulness?!!"¬†you might ask. Although Facebook is often criticized as a waste of time, I find it can be helpful beyond keeping me current with friends' lives. You see, I have thoughts and emotions about what I see posted. And I try mindfully to watch those … Continue reading Using Facebook as part of a mindfulness practice

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How politics and the Internet and Facebook are making me a better person (yes, really!)

  So, you might ask, how is "a climate so charged with disagreement" (as a friend described it this morning) helping make me a better person? Well, it's an answer eight years in the making. Eight years ago, after Barak Obama was elected President of the United State of America, I started receiving very critical, … Continue reading How politics and the Internet and Facebook are making me a better person (yes, really!)