Do you ever feel sad around your birthday? I do.

Even though I typically feel some sadness or melancholy around my birthday, that feeling caught me unprepared this morning. After all, it's a clear-blue-sky sunny day after a night of thunderstorms. Everything feels clearer, sharper. More alive. Except me. It's my birthday week. A reminder that I'm aging quickly, that life has gotten harder in … Continue reading Do you ever feel sad around your birthday? I do.

Honoring Your Traumaversary

Even if we aren't conscious of these traumaversaries, they have an impact on us. Because—on some level—we remember the pain and connect it with that time of year.

Acupuncture: I’m afraid to jinx myself, but . . .

Yeah, I'm a bit superstitious, so I'm hesitant to share my good news about acupuncture. But here goes, jinxes be damned! First, my background with acupuncture. Seven plus years ago I had several rounds of acupuncture during my chemo treatment time periods. I think it helped, but since I didn't have a "normal" baseline, I … Continue reading Acupuncture: I’m afraid to jinx myself, but . . .